Three Steps To Achieve A Comfortable Sleep
Wanna get a more comfortable sleep at night? It’s not that hard, just follow these three tips and you’re ready to get some quality sleep.
Regular exercising and a healthy diet is just as important as knowing how to comfortably sleep and give yourself the right amount of time frame of sleeping per day.
Sometimes people refer to good sleep as obtaining good hygiene as well, that’s how important it is!
Research has shown that poor sleep affects a lot of aspects in life. Starting from hormones, to exercise performance, to your brain function, and how much energy you can lose from not sleeping well.
It’s known that even poor sleep leads to weight gain! Unfortunately, poor sleep is now more common than ever.
With busier lifestyles than before, it has become a tougher goal to get the right amount of sleeping hours. Luckily, there are a few things you can do to achieve a deeper and more comfortable sleep.
3 Tips to get a more comfortable sleep.
3 Steps To Achieve A Comfortable Sleep
Here is how you can get a comfortable sleep just by following these three steps:
1. The Beginning: A Relaxing Bed!
Never underestimate the power of a suitable bed in how it will affect your sleep.
There is great diversity in types of mattresses and pillow that you can have, make sure you read a few things about what would be the most suitable for your rest.
When it comes to pillows, there are a couple of quick tips you need to consider:
- Back sleeper? Try going for a thinner pillow that has an extra loft in the bottom to rest your neck.
- Side sleeper? Choose a firmer pillow to avoid irritation between your ear and shoulder whilst sleeping.
- Stomach sleeper? A simple, thin pillow will be perfect!
2. Start A Pre Sleep Routine
You need to start introducing relaxing activities to do before bed. This begins to ease the transition between the time you need to wake up and the time you need to sleep in.
A traditional bath would do the job!
You can also encourage reading a book or watching television (although we do advise you not to do it directly before sleep).
The most important point here is to try avoiding stressful activities or situation that would irritate your sleeping process.
3. A Meditative Environment In Your Bedroom
The vibe your bedroom gives can affect how comfortable you are in your sleep.
If you live in a slightly noisy neighborhood, get yourself some earplugs or a white noise appliance.
Also, use heavy curtains to block any sunlight from coming in while you’re sleeping. A quiet and dark environment can help in quality sleep.
Make sure the room temperature is suitable for your body. The recommended temperature would be from 60 to 75 degrees Fahrenheit.
Adding some candles around, and soft music to create a meditative sleep environment is strongly recommended too!
Going through this Sleep Guide is great because it will give you ideas on what kinds of colors and designs affect your sleep patterns and comfort in a more positive way.
Follow Through, Don’t Sleep Through!
These tips will be easier to apply if you include them in your daily routine rather than just at night.
Having a meditative environment, for example, does not mean it will only improve your sleep. It can have an even greater effect on the amount of productivity you achieve as well!
Your chances of having a comfortable sleep will definitely improve with time, just make sure you add certain changes to your life routine and stick to the goal.
Don’t get too comfortable and sleep all day! 🙂
