Better Love | Exercises You Must Do

Exercises for better love are simple exercises you can do at home. Not only will they improve your love life, but they will tone your muscles and will form a more athletic body.

You can add one or two exercises for love in addition to your daily workout. Or maybe these exercises are included in your training and you did not know that they improve your love life. So we tell you these exercises for better love.

Squats For Better Love

Maybe you already know that squats help very much in forming firm buttocks and perfect legs. What you did not know is that squats can help blood flow from the heart to the southern hemisphere of the body. Doing squats will open your love appetite.

Happy Baby Pose

Nobody wants anything to do with a muscle tear or muscle strains during love time. To avoid this it is recommended that you stretch the body every day. The exercise requiring the most muscles is the happy baby pose.

Lie on your back with your knees bent toward your chest. Grasp the outside of each foot with your hands, allowing the knees to drop down toward the floor. Align your ankles with your knees so that the shins are perpendicular to the floor. Apply downward pressure with your hands to encourage deeper opening. You can allow the tailbone to curl up off the floor slightly to decompress the lower back. Hold the pose for three to five minutes.

Bridge Pose

Another yoga pose that can improve your love enjoyment is the bridge pose.

Plank Pose

The plank pose is an exercise which works upper arms, abdominals, obliques, thighs and buttocks.

Ab Rolls

Ab Rolls works more than 20 muscles. It will give you the strength to support your man’s weight easily.

Pelvic Tilts

Women tend to suffer from lower back pain, and this sometimes affects the positions as well as desire. Pelvic tilts give you a bonus of core strength and strengthening the lower back.