Tricks To Avoid Junk Food On Your Way To Healthy LifeYou're eating all kind of foods without realizing whether it’s vital for your body or not. But here are certain tricks to avoid junk food. Mark Norey, CPT 10 years ago
DIY Garage Gym: How To Build A Wall BallIn this DIY Garage Gym series we will learn to build useful equipments for a home gym. The first project: building your own wall ball! Mark Norey, CPT 10 years ago
How To Stay Fit In Winter While WorkingFitness is a very important aspect of your body's health, no matter the season. So here are 5 tips to stay fit in winter while also working. Mark Norey, CPT 10 years ago
How To Reset Your Hormones And Melt Fat?Many might not believe that you can actually reset your hormones and melt fat, but you don't need to worry, as it can be done in a lot of ways. Mark Norey, CPT 10 years ago
How To Plan Your Healthy Eating For The New Year NowIf you are going to plan your healthy eating for the New Year, then one of the most important factors is education. Here are 7 tips to help you with that. Mark Norey, CPT 10 years ago
Very Active Working Mom’s Fitness JourneyMy fitness journey has been a slow and harsh battle, so for those who don't know my motivational story, here it is in a nutshell. Mark Norey, CPT 10 years ago
15 Fitness Laws Everyone Should Know And FollowIn an age of virtual training it’s so easy to forget what made us fit in the first place. Here are 15 fitness laws to learn, apply and repeat. Mark Norey, CPT 10 years ago
30-Day Squat Challenge With Five Squat VariationsThe 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days. Mark Norey, CPT 10 years ago
The 3 Golden Rules To Getting V Shaped AbsWhether you want to call them, v-cut abs, v shaped abs, or sex lines, girls go crazy over them. Here's how you can get those fit lower abs. Mark Norey, CPT 10 years ago
How To Choose The Right Martial Art For YouAre you considering taking martial arts curses? Choosing the right martial art for you will depend on what you want to get out of it! Mark Norey, CPT 10 years ago
Jillian Michaels’ 7-Day Detox Drink For Water LossJillian Michaels' 7-day detox drink is one of the most effective drinks for weight loss because it's truly effective at reducing excess water weight. Mark Norey, CPT 10 years ago
Top 7 Health And Fitness Gift Ideas From AmazonIf you don't know what to buy for a fitness fanatic for his/her birthday, for Christmas or for any other special occasion, here are some fitness gift ideas. Mark Norey, CPT 10 years ago