12-Week Fitness Plan To Transform Your BodyWant to lose weight, get healthier, and totally transform your body? This fitness plan for beginners will help you get ripped in 12 weeks. Mark Norey, CPT 7 years ago
The Best Core Exercises To Reduce The Flab Around Your BellyThe best core exercises along with a proper workout routine and a nutritious diet will help you shed fat and reveal those rock-solid abs. Mark Norey, CPT 7 years ago
Bad Oral Habits That Can Damage Your Teeth, Plus Quick FixesBrushing, flossing, and cleaning your teeth might not be enough for your dental health if you're engaging in one or more bad oral habits. Mark Norey, CPT 7 years ago
10 Reasons To Do Your Abdominal Workout Right NowThere are many health benefits when it comes to performing an abdominal workout on a daily basis. So I picked the most motivational ones. Mark Norey, CPT 7 years ago
Diet Pills: Are They Medical Drugs Or Supplements?You may call them drugs, supplements, or whatever you want, but diet pills can really enhance your weight loss if are taken accordingly. Mark Norey, CPT 7 years ago
8 Simple Keto Hacks To Follow Your Ketogenic Diet EasierAre you on the Ketogenic Diet? Then these simple keto hacks will make your weight loss journey easier, faster and safer. Mark Norey, CPT 7 years ago
How To Get Rid Of Arthritis In Fingers With A Therapy BallWondering how to get rid of arthritis in fingers? Try these exercises that will increase your flexibility, grip and strength in fingers. Mark Norey, CPT 7 years ago
How To Find The Best Sports Bra For RunningFinding the best sports bra for running is a real struggle for every woman who hits the road regularly. Here are some helpful tips. Mark Norey, CPT 7 years ago
Drop A Jeans Size In Just 2 Weeks With The Special K DietThe Special K diet is an unusual 2-week weight loss plan that encourages you to eat cereals all day long to drop inches off your waist. Mark Norey, CPT 7 years ago
10-Minute Bikini Body Workout To Get Fit Before SummerWith a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini figure. Mark Norey, CPT 7 years ago
How To Burn 300 Calories In 30 Minutes And Lose A Pound Per WeekThis list with the most fun, effective and enjoyable exercises can help you burn 300 calories in 30 minutes or less. Mark Norey, CPT 8 years ago
10 Ways To Burn 100 Calories And Lose 10 Pounds In A MonthBurn 100 calories doing these fun workouts and lose up to 10 pounds in 30 days. They're easy cardio exercises that can be done by anyone. Mark Norey, CPT 8 years ago