5 Reasons To Introduce Bananas In Your Daily Meal Plan
These delicious fruits adored by the minions are important sources of Vitamin B6, Vitamin C, Potassium, Magnesium and fiber. As if this abundance of nutrients is not enough, below are 5 more reasons why you should introduce bananas into your diet.
Eat Bananas Like A Minion 🙂
Banana is a superfood, and if you add it to your daily meal plan, here’s what happens with your body:
1. Protection Against Ulcers
A long time ago were recognized antacids effects of bananas that protect against stomach ulcers and ulcer disease triggered. According to a study, a simple mixture of banana and milk means significant suppression of acid secretion.
2. Intestinal Disorders
Bananas are a wise choice regardless of medical conditions or problems that you wish to overcome.
For example, diarrhea reduce the amount of electrolytes in the body. But this tasty fruits can help replenish the body with potassium, one of the most important electrolytes, which also helps to improve heart function.
3. Improve Eyesight
A study published in the Archives of Ophthalmology indicates that eating 3 or more fruits per day may prevent macular degeneration, the primary cause of elderly vision lost.
4. Protect Bones
Frequent consumption of them as part of a healthy diet helps the body to better assimilate calcium and so your bones will be healthy and strong for a long time.
Also, bananas are high in pro-vitamin A, which protects against chronic diseases, including some forms of cancer, cardiovascular disease and diabetes.
In order to contain a larger amount of pro-vitamin A, the color of the peel should be as yellow as possible.
5. Protects Kidney Health
In the International Journal of Cancer, researchers suggest that by eating more fruits and vegetables, especially bananas, your body can prevent kidney cancer.
