| Body Weight (POUNDS) | CALORIES / day | FAT / day (grams) | PROTEIN / day (grams) | CARBS / day (grams) |
| 120 | 1800 | 48 | 180 | 240 |
| 121 | 1815 | 48.4 | 181.5 | 242 |
| 122 | 1830 | 48.8 | 183 | 244 |
| 123 | 1845 | 49.2 | 184.5 | 246 |
| 124 | 1860 | 49.6 | 186 | 248 |
| 125 | 1875 | 50 | 187.5 | 250 |
| 126 | 1890 | 50.4 | 189 | 252 |
| 127 | 1905 | 50.8 | 190.5 | 254 |
| 128 | 1920 | 51.2 | 192 | 256 |
| 129 | 1935 | 51.6 | 193.5 | 258 |
| 130 | 1950 | 52 | 195 | 260 |
| 131 | 1965 | 52.4 | 196.5 | 262 |
| 132 | 1980 | 52.8 | 198 | 264 |
| 133 | 1995 | 53.2 | 199.5 | 266 |
| 134 | 2010 | 53.6 | 201 | 268 |
| 135 | 2025 | 54 | 202.5 | 270 |
| 136 | 2040 | 54.4 | 204 | 272 |
| 137 | 2055 | 54.8 | 205.5 | 274 |
| 138 | 2070 | 55.2 | 207 | 276 |
| 139 | 2085 | 55.6 | 208.5 | 278 |
| 140 | 2100 | 56 | 210 | 280 |
| 141 | 2115 | 56.4 | 211.5 | 282 |
| 142 | 2130 | 56.8 | 213 | 284 |
| 143 | 2145 | 57.2 | 214.5 | 286 |
| 144 | 2160 | 57.6 | 216 | 288 |
| 145 | 2175 | 58 | 217.5 | 290 |
| 146 | 2190 | 58.4 | 219 | 292 |
| 147 | 2205 | 58.8 | 220.5 | 294 |
| 148 | 2220 | 59.2 | 222 | 296 |
| 149 | 2235 | 59.6 | 223.5 | 298 |
| 150 | 2250 | 60 | 225 | 300 |
| 151 | 2265 | 60.4 | 226.5 | 302 |
| 152 | 2280 | 60.8 | 228 | 304 |
| 153 | 2295 | 61.2 | 229.5 | 306 |
| 154 | 2310 | 61.6 | 231 | 308 |
| 155 | 2325 | 62 | 232.5 | 310 |
| 156 | 2340 | 62.4 | 234 | 312 |
| 157 | 2355 | 62.8 | 235.5 | 314 |
| 158 | 2370 | 63.2 | 237 | 316 |
| 159 | 2385 | 63.6 | 238.5 | 318 |
| 160 | 2400 | 64 | 240 | 320 |
| 161 | 2415 | 64.4 | 241.5 | 322 |
| 162 | 2430 | 64.8 | 243 | 324 |
| 163 | 2445 | 65.2 | 244.5 | 326 |
| 164 | 2460 | 65.6 | 246 | 328 |
| 165 | 2475 | 66 | 247.5 | 330 |
| 166 | 2490 | 66.4 | 249 | 332 |
| 167 | 2505 | 66.8 | 250.5 | 334 |
| 168 | 2520 | 67.2 | 252 | 336 |
| 169 | 2535 | 67.6 | 253.5 | 338 |
| 170 | 2550 | 68 | 255 | 340 |
| 171 | 2565 | 68.4 | 256.5 | 342 |
| 172 | 2580 | 68.8 | 258 | 344 |
| 173 | 2595 | 69.2 | 259.5 | 346 |
| 174 | 2610 | 69.6 | 261 | 348 |
| 175 | 2625 | 70 | 262.5 | 350 |
| 176 | 2640 | 70.4 | 264 | 352 |
| 177 | 2655 | 70.8 | 265.5 | 354 |
| 178 | 2670 | 71.2 | 267 | 356 |
| 179 | 2685 | 71.6 | 268.5 | 358 |
| 180 | 2700 | 72 | 270 | 360 |
| 181 | 2715 | 72.4 | 271.5 | 362 |
| 182 | 2730 | 72.8 | 273 | 364 |
| 183 | 2745 | 73.2 | 274.5 | 366 |
| 184 | 2760 | 73.6 | 276 | 368 |
| 185 | 2775 | 74 | 277.5 | 370 |
| 186 | 2790 | 74.4 | 279 | 372 |
| 187 | 2805 | 74.8 | 280.5 | 374 |
| 188 | 2820 | 75.2 | 282 | 376 |
| 189 | 2835 | 75.6 | 283.5 | 378 |
| 190 | 2850 | 76 | 285 | 380 |
| 191 | 2865 | 76.4 | 286.5 | 382 |
| 192 | 2880 | 76.8 | 288 | 384 |
| 193 | 2895 | 77.2 | 289.5 | 386 |
| 194 | 2910 | 77.6 | 291 | 388 |
| 195 | 2925 | 78 | 292.5 | 390 |
| 196 | 2940 | 78.4 | 294 | 392 |
| 197 | 2955 | 78.8 | 295.5 | 394 |
| 198 | 2970 | 79.2 | 297 | 396 |
| 199 | 2985 | 79.6 | 298.5 | 398 |
| 200 | 3000 | 80 | 300 | 400 |
| 201 | 3015 | 80.4 | 301.5 | 402 |
| 202 | 3030 | 80.8 | 303 | 404 |
| 203 | 3045 | 81.2 | 304.5 | 406 |
| 204 | 3060 | 81.6 | 306 | 408 |
| 205 | 3075 | 82 | 307.5 | 410 |
| 206 | 3090 | 82.4 | 309 | 412 |
| 207 | 3105 | 82.8 | 310.5 | 414 |
| 208 | 3120 | 83.2 | 312 | 416 |
| 209 | 3135 | 83.6 | 313.5 | 418 |
| 210 | 3150 | 84 | 315 | 420 |
| 211 | 3165 | 84.4 | 316.5 | 422 |
| 212 | 3180 | 84.8 | 318 | 424 |
| 213 | 3195 | 85.2 | 319.5 | 426 |
| 214 | 3210 | 85.6 | 321 | 428 |
| 215 | 3225 | 86 | 322.5 | 430 |
| 216 | 3240 | 86.4 | 324 | 432 |
| 217 | 3255 | 86.8 | 325.5 | 434 |
| 218 | 3270 | 87.2 | 327 | 436 |
| 219 | 3285 | 87.6 | 328.5 | 438 |
| 220 | 3300 | 88 | 330 | 440 |