Summer Body Workout That Targets All Your Trouble SpotsGet beach-ready with an hour of cardio, squats, planks, pushups and more. This summer body workout is a total muscle makeover. Mariah Belsore 7 years ago
5 Hand Exercises To Strengthen Your Fingers And HandsDon't neglect the most used body parts, hands and fingers, and add these 5 easy hand exercises to your daily routine. Mariah Belsore 7 years ago
8 Best Facial Exercises To Lose Weight In Your FaceThankfully, a slimmer face can be achieved without surgery. All it takes is adding these 8 facial exercises to your daily routine. Mariah Belsore 7 years ago
How To Get A Bigger Butt In Less Than A Month GuaranteedDo you feel that the effort you put into making your butt bigger is simply not paying off? Here's how to get a bigger butt, guaranteed. Julianne Bodo, CES, PES 7 years ago
5 Intense Fat Burning Workouts You’re Probably Not DoingThese five super-intense fat burning workouts will help you easily shed off the extra punds. You might have forgotten about them, but we haven't! Julianne Bodo, CES, PES 7 years ago
10 Full Body Workouts That You Can Do On Your MatOne of your goals is to stay healthy and fit, so grab your mat and get ready for a fat-blasting set of 10 full body workouts. Julianne Bodo, CES, PES 7 years ago
The Best Core And Hip Exercises To Prevent HerniaDoing these exercises to strengthen the core and hips along with maintaining a healthy weight can help you to prevent hernia from occurring. Beth Williams 7 years ago
10-Minute Bikini Body Workout To Get Fit Before SummerWith a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini figure. Mark Norey, CPT 7 years ago
How To Burn 300 Calories In 30 Minutes And Lose A Pound Per WeekThis list with the most fun, effective and enjoyable exercises can help you burn 300 calories in 30 minutes or less. Mark Norey, CPT 7 years ago
10 Ways To Burn 100 Calories And Lose 10 Pounds In A MonthBurn 100 calories doing these fun workouts and lose up to 10 pounds in 30 days. They're easy cardio exercises that can be done by anyone. Mark Norey, CPT 7 years ago
5 Best Exercises To Get Rid Of Cellulite On Thighs, Legs, And BumThe best way to eliminate the unwanted cellulite is through proper workout. Here are the best home exercises to get rid of cellulite. Julianne Bodo, CES, PES 7 years ago
5 Simple Ways To Exercise In Your Car While You CommuteYour busy schedule doesn't have to be an excuse to exercise. You can even get a good exercise in your car on your way to work. Beth Williams 7 years ago