Improving Squat Technique To Achieve The Perfect SquatThere are a lot of different opinions about how to do the perfect squat. Here's how scientists recommend improving your squat technique. Julianne Bodo, CES, PES 6 years ago
Why Kettlebell Workouts Are Great For Sculpting And ToningAre you ready to sweat a lot? Here's why kettlebell workouts are excellent for sculpting and toning every muscle in your body. Julianne Bodo, CES, PES 6 years ago
15 Worst Exercises For Seniors And Better AlternativesWhen you're over 50, working out can easily lead to injury; so avoid the worst exercises for seniors and try lighter versions instead. Mark Norey, CPT 6 years ago
Reduce Arm Flab Thru These Effective Arm ExercisesYou can reduce arm flab with only five simple exercises that target your arm muscles and a 30-minute daily cardio routine. Check it out! Beth Williams 6 years ago
11 Stability Ball Exercises To Enhance Your Body ShapeThese stability ball exercises will engage all your upper and lower body muscles (including the abs) to reshape your whole body. Mark Norey, CPT 6 years ago
3 Best Exercises To Improve Your Performance In SoccerTo improve your soccer skills, you need to perform exercises that help boost agility, endurance, strength, and engage your core muscles. Julianne Bodo, CES, PES 6 years ago
5 Tips For Returning To Physical Activity After Hip ReplacementWhen you undergo hip replacement surgery, getting back to an exercise regimen can require some time and adjustment. Here's how to do it. Julianne Bodo, CES, PES 6 years ago
12-Week Fitness Plan To Transform Your BodyWant to lose weight, get healthier, and totally transform your body? This fitness plan for beginners will help you get ripped in 12 weeks. Mark Norey, CPT 6 years ago
The Best Core Exercises To Reduce The Flab Around Your BellyThe best core exercises along with a proper workout routine and a nutritious diet will help you shed fat and reveal those rock-solid abs. Mark Norey, CPT 6 years ago
10 Reasons To Do Your Abdominal Workout Right NowThere are many health benefits when it comes to performing an abdominal workout on a daily basis. So I picked the most motivational ones. Mark Norey, CPT 6 years ago
7 Best Full Body Exercises To Work Your Entire BodyWanna be in best shape? Then do the best full body exercises and work every muscle. Start with these 7 super effective workouts. Julianne Bodo, CES, PES 7 years ago
7 Good Ab Workouts That Give You A Flat Belly GuaranteedAll it takes to get a flat belly are some good ab workouts, a healthy diet, and some smart lifestyle choices. Getting a flat tummy is simple! Julianne Bodo, CES, PES 7 years ago