Pilates Moves Help You To Strengthen Your CorePilates moves are similar to yoga moves but with a bit more intensity and with a very different back ground. They are simple moves that can pay off big! Mark Norey, CPT 11 years ago
Circuit Training Improves Flexibility, Strength, And EnduranceCircuit training is a workout which alternates between different physical activities and rest periods. It has great benefits for the body. Mark Norey, CPT 11 years ago
Home Workout Is For Everyone And Is Free Too!The good news is that you can get a great home workout without having to travel anywhere or pay for anything. Here are a few important steps to follow. Mark Norey, CPT 11 years ago
How To Perform A Correct Biceps Workout?There are a few key biceps workout that you can try that will amp up those biceps to gun slinging stage. Here are some tips for you and your friends. Mark Norey, CPT 11 years ago
Bootcamp Pyramid Workout For SummerIf you’ve got a backyard or access to a park or sporting field, this boot camp pyramid workout is perfect. Do this workout outside to soak up the summer. Mark Norey, CPT 11 years ago
Eva Andressa Presents The Ultimate Glutes WorkoutThe most common targeted area for women to shape is the butt and it’s for obvious reasons. Let Eva Andressa help you with her Ultimate Glutes Workout! Mark Norey, CPT 11 years ago
Morning Exercise Routine For Both Women And MenA morning exercise routine varies from one person to another. You will have to make changes to the sample provided in this article, to suit your own needs. Mark Norey, CPT 11 years ago
Full-Body Superset Workout For Beginners And ProsThis full-body superset workout is a group of 5 couples of exercises preformed without rest (each couple targeting the same muscle group). Mariah Belsore 11 years ago
The Top 5 Breasts Exercises for Perky BreastsPadded push-up bras are actually hurting women's quest for gravity-defying Kate Upton breasts and these 5 breasts exercises will definitely help. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 12 years ago
The Complete Guide To Get Toned And Lean ArmsWorking all your arm muscles is crucial to getting toned and lean arms. Here are all the exercises you need to do to tone your arm muscles. Mark Norey, CPT 12 years ago
6 Most Effective Thigh Toning Exercises To Do At HomeIf you're looking for thigh toning exercises, these are the best. They'll tone your outer and inner thighs, as well as your butt. Mark Norey, CPT 12 years ago