You Don’t Need More Than 6 Exercises To Build A Six PackSix pack is a sign of a healthy body. Everyone wants it and you can achieve it by doing these six exercises 3 times per week on nonconsecutive days. Mark Norey, CPT 11 years ago
Top 10 Bodyweight Exercises You Can Do AnywhereBodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. Mark Norey, CPT 11 years ago
What Is The Perfect Time To Work Out For You?If you could burn more calories and get more health benefits simply by hitting the gym at the perfect time, you probably would, right? Mark Norey, CPT 11 years ago
30-Minute Workout To Get Total-Body TonedWhether you need something to get you through the weekend slumps, or want to add some variety, here's a killer 30-minute workout for you. Mark Norey, CPT 11 years ago
Work it With 10 Fast Workouts Under 10 MinutesGym bunnies can hop on home to try these ten fast workouts from the comfort of your home no matter how much time you have to squeeze in! Mark Norey, CPT 11 years ago
Booty-Shaping Workouts For Each And Every Butt TypeBooties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of booty-shaping workouts to get the results you want. Mark Norey, CPT 11 years ago
Brazilian Butt Workout With 6 Easy ExercisesTo firm, shape, lift and tone your butt do the following brazilian butt workout at least 2 times a week in addition to your cardio routine. Mark Norey, CPT 11 years ago
Lazar Angelov’s New Workout Routine For SummerToday Lazar Angelov is one of the best fitness models in the world and provides his services as a personal trainer to a huge number of clients Mark Norey, CPT 11 years ago
15 Manly Exercises Every Women Should DoTry these 15 manly exercises to enjoy a great workout sweat, challenge your entire body, and break gender stereotypes. Mark Norey, CPT 11 years ago
Muscle Toning Workout To Look Better And Live LongerAs you search for the right muscle toning workout you should keep in mind that these workouts help you to look better and also can help you to live longer. Mark Norey, CPT 11 years ago
The 30 Minute Body Weight Workout For EveryoneYou can use your own body weight to get in shape. The 30 minute body weight workout is not a knew idea, in fact it has been around for a long time. Mark Norey, CPT 11 years ago
How Crossfit Exercises Can Help You To Stay FitNo matter your level of fitness crossfit exercises can be customized to fit your abilities which is what makes these exercises ideal. Mark Norey, CPT 11 years ago