Workout Ideas For Busy People Who Travel OftenTo make sure that you stay in top shape while also building your career or your family life, here are a few workout ideas for busy people. Mark Norey, CPT 11 years ago
Work Your Way Towards Your First Pull UpHere are a few exercises that will help strengthen your back, biceps and forearms and help you achieve that elusive pull up. Read more... Mark Norey, CPT 11 years ago
Exercises For Seniors You Can Do With Your ParentsHere are a few exercises for seniors which can be done regardless of age, and you can do it with your loved ones if you wish to help them. Mark Norey, CPT 11 years ago
Upper Body Workouts That Runners Should TryYou might think that running is all about the legs. But that doesn’t mean that we should be ignoring the importance of upper body workouts for runners. Mark Norey, CPT 11 years ago
Squats And Lunges Are My Favorite Legs Training IdeasHere are a two of my favorite legs training ideas that will help you tone your butt in a really short time: squats and walking lunges. Mark Norey, CPT 11 years ago
Prevent Injuries With 4 Of The Best Warm Up ExercisesThe best warm up exercises take very little time and are effective, activating more than one muscle group in the body. Here are top 4 warm up exercises. Mark Norey, CPT 11 years ago
Hercules Workout By Dwayne “The Rock” JohnsonWhere there’s a will there’s an opportunity to look like The Rock, so let’s have a look at his Hercules workout for his big role. Mark Norey, CPT 11 years ago
This Summer Must Be About Swimming And Pool ExercisesHere is a list of some pool exercises for this summer that will feel really easy, but which will definitely burn off that stubborn fat. Mark Norey, CPT 11 years ago
5 Exercises To Strengthen Your Lower Back MusclesIf you're looking to engage your lower back muscles, relieve back pain, and improve your posture, these 5 exercises are a must. Mark Norey, CPT 11 years ago
Jen Selter’s Workout For The Perfect ButtSearching for Jen Selter's Workout to mark your butt gaze like hers? Here are five of Jen Selter's Workouts to reform your ass Sizzling and Erogenous. Mark Norey, CPT 11 years ago
Things You Need To Know Before Starting A Chest WorkoutWeighty mass and short delegates are most helpful when your aim is to build strength. I would recommend carrying out three dispersed chest workouts. Mark Norey, CPT 11 years ago
Strength Training Using Your Body WeightThere are many benefits to strength training for people of all ages, but many women do not like the idea of weightlifting to build muscle. Mark Norey, CPT 11 years ago