Lower Body Workout For Both Women And MenGive strength to your legs with this lower body workout tailored for both women and men and split in such a way that it covers all lower body muscles. Mark Norey, CPT 11 years ago
Fat Burning Workout For Toned Thighs And Sculpted AbsFor this fat burning workout you don't need equipment at all. This workout is a timed HIIT. It burns fat and tones your tighs and abs too. Mark Norey, CPT 11 years ago
15 Minute Total Abs Workout With Christine CurryToday we're gonna be doing a 15 minute total abs workout. These exercises will tone your ab muscles but there will be a lot of core work too. Mark Norey, CPT 11 years ago
Bubble Butt Exercises Prepared By Vicky JustizVicky Justiz prepared a great butt and legs workout for you today. All you're gonna need for these 6 bubble butt exercises is a timer. Mark Norey, CPT 11 years ago
Upper Body Workouts That You Can Practice 2 Times A WeekIf you are looking to build muscle, pair these upper body workouts with a protein and carb oriented diet plan and enjoy the results. Mark Norey, CPT 11 years ago
The Most Insane Legs Workout You Can Do In Less Than 15 MinutesWanna transform your body? Start with the legs. Try this insane legs workout challenge that takes only 15 minutes from your time. Mark Norey, CPT 11 years ago
2 Weeks Shoulder Workout To Define Your MusclesHere is a 2-week shoulder workout that can help you define the most often neglected muscle groups in the upper body: shoulders. Mark Norey, CPT 11 years ago
Simple But Most Effective Full Body ExercisesWhenever you feel the need to work out, but can’t really bring yourself to do that for a full gym session, you can try some of these full body exercises. Mark Norey, CPT 11 years ago
Isometric Exercises Which Will Kill Your RoutineSometimes it is a good idea to try and switch things up a bit, so here are our top 4 isometric exercises, which will kill your routine and tone your body! Mark Norey, CPT 11 years ago
10 Shoulder Exercises To Add To Your WorkoutIt’s not that easy to get strong and beautiful shoulders but there are a variety of shoulder exercises that will get you there. Here are top 10 of them. Mark Norey, CPT 11 years ago
8 Week Running Plan For “The Next Usain Bolt”This 8-week running plan will make you want more. You’ve reached a level of fitness that will allow you to keep updating your running goals. Mark Norey, CPT 11 years ago
Glute Activation Exercises And Hip Flexor FlexibilitySquats, deadlifts and lunges are considered the best glute activation exercises, and even though they can make your glutes very sore. Try these workouts! Mark Norey, CPT 11 years ago