Flexibility Exercises To Help You Do The SplitsI've read your messages and it looks like a lot of you want to do some flexibility exercises and especially want to learn how to do the splits. Mark Norey, CPT 11 years ago
Total Arm Workout For Bodybuilding BeginnersThe total arm workout is "designed" for bodybuilding lovers and includes all the necessary exercises to build every muscle of your arms. Mark Norey, CPT 11 years ago
This Yoga Workout Will Give You Toned Abs Like Nina DobrevNina Dobrev's favorite thing to do is yoga. So let's follow her routine, a 15-minute yoga workout, to tone and tighten our mid-section. Mark Norey, CPT 11 years ago
Gym HIIT Workout And Alternatives For HomeYou're gonna lift heavy in this gym HIIT workout and you're gonna beat your own records, so keep track of what weights you're using. Mark Norey, CPT 11 years ago
Legs and Butt Shaper Workout For EveryoneWe are doing a legs and butt shaper workout. You don't need anything at home, but yourself. I hope you're ready to get those glutes and legs looking good. Mark Norey, CPT 11 years ago
Quick Abs Workout With Just 2 Effective MovesToday we are doing abs in a flash: quick abs workout. It lasts as the length of your favourite song: 3 minutes and 30 seconds. Mark Norey, CPT 11 years ago
Best Workout For Fab Abs With Kymberly PerfettoWanna get fab abs and don't know where to start? How about sticking to these fat loss tips and doing a powerful abdominal workout regularly? Mark Norey, CPT 11 years ago
100 Burpee Challenge With 10 Variations Of BurpeesWe have a little bit of a different workout and it will be hard, so you should have a bottle of water near you because we are doing 100 burpee challenge. Mark Norey, CPT 11 years ago
Hard Core Workout Without EquipmentToday we're gonna work on core straightening with this hard core workout. Core is not just your abs, but transverse abs, obliques and lower back too. Mark Norey, CPT 11 years ago
7-Minute Insane HIIT Workout To Tone The Entire BodyHere is a 7 minute insane HIIT workout. It consist of seven moves including things like your "favourite": the burpee or the split lunge jump. Mark Norey, CPT 11 years ago
1000 Squats Challenge Is The Motivation You NeedThe 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it. Mark Norey, CPT 11 years ago
Thigh Gap Workout For LadiesThe great thing about this thigh gap workout is that even those small tiny movements will help your thigh muscles no matter what. Mark Norey, CPT 11 years ago