4-Week New Year Hot Body Makeover RoutineIf you want to improve yourself, take action now! This 4-week body makeover routine will help you get fitter and healthier ASAP. Mark Norey, CPT 11 years ago
The Best Lower Abs Exercises To Burn Belly Fat FastHere are the best exercises that help burn belly fat fast. It only takes you 5 minutes of your day to complete this abs workout. Mark Norey, CPT 11 years ago
Get Sexy Thighs In Just 6 Minutes A Day With These ExercisesWanna tone and tighten your legs, especially your thighs? Then you don't need any equipment, just follow this workout for sexy thighs. Mark Norey, CPT 11 years ago
Best Exercises To Slim Down Your Pear Shape BodyIf you are a pear shape or a "A" shape you tend to store a lot more fat around the hips, bottom and thighs, with a smaller upper body. Mark Norey, CPT 11 years ago
5 Best Calf Slimming Exercises To Do At HomeDo these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves. Mark Norey, CPT 11 years ago
4 Exercises In 6 Minutes For Sexy ShouldersThis workout is great if you want to build that arm strength so that you can carry like 15 grocery bags and also having some sexy shoulders. Mark Norey, CPT 11 years ago
Sexy Booty In Just 6 Minutes With This Daily RoutineI've noticed there's like a butt obsession happening right now on social media and I decided to do a 6 minutes to your own sexy booty workout today. Mark Norey, CPT 11 years ago
Get Amazing Abs With Just 8 Great ExercisesAll you need to get those amazing abs is your mat and of course this set of 8 best exercises for six pack abs. Go ahead and roll out your mat! Mark Norey, CPT 11 years ago
Full Body Dumbbell Exercises You Can Do At HomeIf you wanna get buff at home these dumbbell exercises are great for you. The only thing you'll need is a pair of dumbbells. So let's get started! Mark Norey, CPT 11 years ago
Towel Workout To Tone Your Body From Head To ToeIf you're getting ready to go for a shower, before taking the shower let's spend 15 minutes to tone the arms and back with this easy towel workout. Mark Norey, CPT 11 years ago
Butt HIIT Workout To Energize And Burn FatHere is a butt HIIT workout for you that focuses on the butt and thighs. We're gonna be doing 30 seconds on, 10 seconds rest, 4 times for each exercise. Mark Norey, CPT 11 years ago
The Only Exercises You Need To Get Rid Of Armpit FatHere's how to get rid of armpit fat: reduce your overall body fat through these excellent exercises and a well balanced diet. Mark Norey, CPT 11 years ago