30-Minute Bodyweight Workout For EveryoneThis is a set of 3 circuits with a total of 9 exercises for an easy, at home bodyweight workout. Read more to find out how to perform these 3 circuits. Mark Norey, CPT 11 years ago
5-Minute Beginner Ab Workout For Flatter TummyBeginners, I've designed this 5 minute beginner ab workout just for you, to start strengthening your core and also to gain a flatter tummy. Mark Norey, CPT 11 years ago
30-Day Butt Lift Challenge With Bianca NicoleToday we're gonna give some special attention to your booty because this is the 30-day butt lift challenge presented by Bianca Nicole. Mark Norey, CPT 11 years ago
Exercises For Lean Arms With Lightly DumbbellsThe primary complain women have about arms is that they are flabby. But you can have beautiful arms at any age with these simple exercises for lean arms. Mark Norey, CPT 11 years ago
Exercises For Sleek Arms And A 30-Day ChallengeHere's how to tone up and sleek up your arms for those sleeveless tops. For these exercises for sleek arms you don't need any equipment, just your mat. Mark Norey, CPT 11 years ago
Pulse Workout For Abs And ObliquesThis type of pulse workout consists of 5 repetitions followed by 5 pulses and we're gonna do that 5 times through every single exercise. Mark Norey, CPT 11 years ago
20 Minute Beginner Stability Swiss Ball WorkoutThis is a 20 minute beginner Swiss Ball workout that will strengthen all the major muscle groups and tone your body without any additional equipment. Mark Norey, CPT 11 years ago
The Ultimate No Equipment Workout InfographicThis ultimate no equipment workout infographic explores some simple ways in which you can get a toned and fit physique without going to the gym! Mark Norey, CPT 11 years ago
7-Minute Insane Booty Workout ChallengeThis is a very special routine: the insane booty workout. This is actually one of my favorite butt routine and it "kills" me every single time. Mark Norey, CPT 11 years ago
Fitness Routine With 5 Supersets For A Full Body WorkoutYou have to find a workout which you enjoy doing in order to maintain a fitness routine long term. Here are my 5 supersets for a full body workout. Mark Norey, CPT 11 years ago
Abs Workout Routine In Just 10 Minutes At HomeWanna get abs in just 10 minutes a day, at home, without any special fitness equipment? Try this quick core and abs workout routine. Mark Norey, CPT 11 years ago
5 Minute Weighted Abs Exercises For AdvancedThis is a really quick ab intensive workout which contains 5 weighted abs exercises. So you're gonna work on abdominal, obliques and lower back muscles. Mark Norey, CPT 11 years ago