How To Perform Burpees Properly For Best ResultsThe number one exercise you need to be incorporating into your training are burpees. Here is why and how to perform them correctly. Mark Norey, CPT 10 years ago
Fast And Furious Ab Circuit Without Any EquipmentI have a very quick and effective 4 minute ab circuit to guarantee a burn and results. Who doesn't have 4 minutes in a day to burn a few extra calories? Mark Norey, CPT 10 years ago
5-Minute No Rest Workout For Crazy, Flat AbsIf you have only 5 minutes to work out, this ab routine will get your flat abs you want. Just make sure you perform it at least 3 times per day. Mark Norey, CPT 10 years ago
Bodyweight Ab Routine For Bikini Summer SeasonGetting ready for the bikini summer season it's not easy at all, but this nice, quick and short ab routine will make things easier for you. Try it! Mark Norey, CPT 11 years ago
The Secret Tips And Workout To Getting Great AbsDo you want a six pack? Let's find out if crunches help you lose belly fat and what exercises you should do to get some great abs for the summer. Mark Norey, CPT 11 years ago
What A Lower Body Gym Routine Should Look LikeIn this article I will share with you exactly what your lower body gym routine should look like. Remember that this workout should take about 90 min. Mark Norey, CPT 11 years ago
10-Minute Home And Gym Cardio ChallengesHere's an awesome way to shape up your cardio routine: try these 4 simple cardio challenges for home and gym, which lasts for just 10 minutes each. Mark Norey, CPT 11 years ago
What An Upper Body Gym Routine Should Look LikeIt's time to share with you exactly what your upper body gym routine should look like. It should take about 60-90 minutes, so it's not gonna be easy. Mark Norey, CPT 11 years ago
5 Skipping Rope Workouts And Their Awesome BenefitsStarting from the ground up, skipping rope workout is great for your calves and ankle joints, your knees and thighs and your hip muscles too. Mark Norey, CPT 11 years ago
How To Perform A Proper Warm-Up Before Working OutI will guide you through a quick and very effective 5 minutes proper warm-up, which you should do prior to exercising. You should never skip your warm-up! Mark Norey, CPT 11 years ago
6 Minutes Quick Sweat Circuit For EveryoneToday we are doing a quick sweat circuit. This means it is a total body workout and contains 6 exercises and cardio moves as well. Mark Norey, CPT 11 years ago
Booty Shaper Workout You Can Easily Do In The GymHere are 9 booty shaper exercises to do in the gym. All of these exercises use gym equipments, so if you have a gym membership, this workout is for you. Mark Norey, CPT 11 years ago