The Only Full-Body Fat-Loss Workout You Need To Get LeanThis full-body fat-loss workout helps you build muscle and burn calories, while keeping your body challenged for the long term. Mark Norey, CPT 10 years ago
Easy Busy Mom Workout In Just 10 MinutesEven if you don't have time for exercise, there are a lot of fast and easy workouts that will fit into your busy life, just like this busy mom workout. Mark Norey, CPT 10 years ago
Anywhere Anytime Morning Workout You Need To TryJust because you can't make it to the gym doesn't mean you can't do a great workout. The secret to a great morning workout it's folded up into your closet. Mark Norey, CPT 10 years ago
1000 Calorie HIIT Workout To Torch Body Fat At HomeTo finish the 1000 calorie HIIT workout you need to push it as hard as you possibly can. There are 3 sets x 20 min of intense workout. Mark Norey, CPT 10 years ago
The Progressive Method To Build Strength And MuscleBuilding muscle doesn’t have to be more complicated than counting to 5. So one of the easiest ways to build strength and muscle is the progressive method. Mark Norey, CPT 10 years ago
Best Exercise To Burn Fat, Be Young And Boost TestosteroneThere's not a subject out there more controversial than "the best exercise", especially when it comes to weight loss and anti-aging. But here is THE ONE! Mark Norey, CPT 10 years ago
Five-Minute Plank Workout To Abs Of SteelTo get strong abs and core, more power and better coordination, you should perform this five-minute plank workout at least 12 times per week. Mark Norey, CPT 10 years ago
Banish Bra Bulge And Tone Your Back MusclesYou can do these six exercises to banish bra bulge at home because all the equipment you need is a pair of 3-4 pound dumbbells or kettlebells. Mark Norey, CPT 10 years ago
4-Week Bikini Body Slim Down Challenge For SummerThis 4-week bikini body slim down challenge combines total body strength, cardio and abs, which is the most effective way to burn fat and to lean up. Mark Norey, CPT 10 years ago
Best Cardio Exercise To Get Lean And RippedLose at least 30 pounds in 2 months if you perform 20 min of the best cardio exercise and 10 min of bodyweight exercises, along with a clean diet. Mark Norey, CPT 10 years ago
Burn More Calories At Rest With Afterburn WorkoutThe afterburn workout is all about recomposing your body and burning up to 50% more calories at rest than an usual weight lifting workout. Mark Norey, CPT 10 years ago
Bikini Challenge For This Summer: Squats And Push-upsThis summer's bikini challenge is simple and very efficient: complete 100 squats and 100 push-ups in 10 minutes to burn 100 calories. Mark Norey, CPT 10 years ago