Best Moves To Help Reducing Belly Fat And Gain MuscleThere are many recommended workouts to help reducing belly fat, which are simple, cheap, and flexible and can be done from home. Mariah Belsore 10 years ago
Fat Burning Pilates Workout To Get Lean And TonedThis Pilates workout works on all abdominal muscles, flattens the stomach, fights knee and hip pain, burns fat, and strengthens the muscles. Mariah Belsore 10 years ago
30-Day Squat Challenge With Five Squat VariationsThe 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days. Mark Norey, CPT 10 years ago
3-Step Workout Routine For Burning Belly FatThere are many ways of burning belly fat, but engaging in a smart workout routine is one of the best ways to get rid of your belly fat. Mariah Belsore 10 years ago
The 3 Golden Rules To Getting V Shaped AbsWhether you want to call them, v-cut abs, v shaped abs, or sex lines, girls go crazy over them. Here's how you can get those fit lower abs. Mark Norey, CPT 10 years ago
How To Get A V Cut In Your Lower Abdominal MusclesYou've seen those guys with abs that make a V cut above the pelvis at your gym and everywhere on the web. This workout can help you get that! Mark Norey, CPT 10 years ago
Tone 2 Muscle Groups Together With Dual-Training ExercisesGet the most out of your workout with these 4 dual-training exercises, that target more than one muscle group at the same time for total efficiency. Mark Norey, CPT 10 years ago
Best Exercises Targeting Each Muscle Group Of The BodyTo help you keep all those 640 muscles healthy and mobile, here are the best exercises targeting each muscle group in your body. Mark Norey, CPT 10 years ago
Double Chin Exercises To Tone Your Chin And NeckBefore you spend money on chin liposuction, which is a drastic and expensive procedure, you can try to perform these double chin exercises. Mark Norey, CPT 10 years ago
Bruce Lee Abs Workout For All Fitness LevelsYou can't get six pack abs if you don't push your body to the max. Start with this intensive Bruce Lee abs workout and build a strong core. Mark Norey, CPT 10 years ago
The Well-Kept Secret To A Slimmer Waist And Flatter AbsWe're all looking for quick solutions to flatter abs and slimmer waist, right? Well I have a simple exercise that will do just that for you. Mark Norey, CPT 10 years ago
The Definitive Guide To Postpartum Exercise [Infographic]If you plan on becoming a mom, or if you're a new mom and want to get back into shape, just follow this postpartum exercise guide. Mark Norey, CPT 10 years ago