Lose Weight With This 30-Day Slimming ChallengeGet ready for your summer resolutions with this 30-day slimming challenge that has everything you need to lose weight, get fit, and be stronger than ever. Mark Norey, CPT 10 years ago
14 Kettlebell Moves For A Tight And Toned BodyIf you’ve seen kettlebells, but weren’t sure what to do with them, here are 14 kettlebell moves that will torch calories and fat on your entire body. Mark Norey, CPT 10 years ago
The Right Strategies To Burn Back Fat CompletelyBack fat is the only thing that can make a strapless dress not to look cute. So here is a complete strategy to get rid of that ugly flesh overflow. Mark Norey, CPT 10 years ago
How Often Should You Switch Up Your Workout Routine?This quick guide will help you understand the benefits of changing up your workout routine, as well as offer steps for what to do to make it simple. Mark Norey, CPT 10 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 10 years ago
How To Get The Best Butt Ever With 15 Simple MovesLast year we saw a craze among young ladies to get their best butt ever. So here are 15 exercises that will give you an Instagram ready butt. Mark Norey, CPT 10 years ago
30-Day Sit-ups, Squats, And Crunches ChallengeGive your body the attention it deserves and take up this 30-day sit-ups, squats, and crunches challenge to boost your legs, glutes, and abs! Mark Norey, CPT 10 years ago
8 Strengthening Exercises That Don’t Require A Single WeightYou can fit in these 8 body weight, strengthening exercises on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Mark Norey, CPT 10 years ago
15-Minute Total Fat-Burning Workout RoutineCarve out your fiercest body ever with this total-body, fat-burning workout routine. With these cal-torching moves, you'll definitely drip with sweat. Mark Norey, CPT 10 years ago
Home Exercises To Do When You Skip The GymMany people find gym memberships too expensive and prefer home exercises and self-training instead. Here are 5 exercises you can do at home. Mark Norey, CPT 10 years ago
How To Get 6-Pack Abs (Workout And Diet)You can achieve 6-pack abs through a combination of nutritious foods and core-strengthening exercises. Here's the complete guide. Mark Norey, CPT 10 years ago
Master Your Lower Abdominals To Get The V AbsPut your core at work with these lower abdominal exercises that will torch the mid-section fat and reveal those enviable V abs. Mark Norey, CPT 10 years ago