5 Most Efficient, Challenging And Calorie-Burning Treadmill Workouts
This treadmill workout is designed to boost your cardiovascular endurance. So set up your treadmill and free your schedule for the next 60 minutes!
2. Interval Treadmill Trek
Start on treadmill:
| Time | Speed/Intensity | Incline | Perceived Exertion |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
| 1 min. | 4.5 – speed walk/run | 6% | Level 6-7 |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
| 1 min. | 4.5 – speed walk/run | 6% | Level 7 |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
Slow down gradually before you stop.
Move to the floor:
Do one set of 30 tricep dips on a bench. Do one set of 30 push-ups.
Return to the treadmill:
| Time | Speed/Intensity | Incline | Perceived Exertion |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
| 1 min. | 4.5 – speed walk/run | 6% | Level 6-7 |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
| 1 min. | 4.5 – speed walk/run | 6% | Level 7 |
| 1 min. | 3.5 – walk/slow jog | 4% | Level 4 |
Slow down gradually before you stop.
Finish on the floor:
Do one set of 75 abdominal crunches: 25 to the center, 25 to the right, and 25 to the left. Do two sets of planks on your elbows, holding for one minute each time. Stretch.
