Top 30 Super Healthy Foods You Should Eat Every Day
In today’s hustle and bustle, it’s hard to find time to pick some super healthy foods for your daily menu. But your health is more important than anything, so think again!
We all know we need to fuel our bodies to help encourage longevity and good health. But we’re constantly bombarded with junk food, quick fixes, and questionable advice.
To have the healthiest diet and to live longer, we should be eating super healthy foods. Those are foods high in antioxidants, vitamins, and minerals.
However, the reality is that it’s so easy to pop something in the microwave and scarf it down before we head off to our next appointment or engagement.
But we’re here to tell you it’s a lot easier to eat super healthy foods than you may think!
Super Healthy Foods
We’ve compiled a list of super healthy foods to help you make good food choices in your hectic life.
1. Fish
There is no doubt that fish is one of the healthiest superfoods you can eat, so it’s at the top of our list. It is low in fat, high in protein, and contains Omega-3 fatty acids, which are essential to proper brain function and have been linked to reducing the risk of many diseases.
Benefits of fish include:
- Omega-3 fatty acids;
- Vitamin D;
- Minerals;
- Iodine;
- Healthy fats;
- High protein.
Fish, such as salmon, cod, and rockfish are simple to cook and easy to handle. They all cook very quickly for those busy work weeknights, and leftovers can be used in a wide variety of dishes. You can even buy fresh seafood online with easy.
2. Crab
Along with fish, crab is full of Omega-3 fatty acids and lean protein, but it also has selenium and vitamin B12. With all those nutrients you get a decadent, rich flavor in your healthy menu.
3. Other Seafood
Shrimp and caviar may not be on your daily menu, but both are high in the same good things as fish and crab, so it’s perfectly okay to indulge.
4. Avocado
Avocado is packed with heart-healthy monounsaturated fat and potassium, which is vital to vascular health and to help level out your sodium-potassium ratio.
5. Garlic
Garlic packs a flavorful punch with the added benefits of reducing inflammation, boosting your body’s immune function, and improving overall cardiovascular health.
In our opinion, this is definitely one of the best tasting healthy food items on our list.
Bonus: it goes great with fish, lean meats, and vegetables!
6. Eggs
Eggs are loaded with protein and nutrients in a very small package. Eaten in moderation, eggs are a great way to keep yourself full and satisfied with relatively low calories.
7. Lean Meats
Fat isn’t necessarily bad for you, but you should watch how much fat you get from meat. Choose lean options like chicken or fish — which we’ve already mentioned above. Lean beef and lamb are both packed with iron and protein.
8. Good Fats
Good fat items such as seeds and nuts, with almonds, chia seeds, and coconuts at the top of the list for their high vitamins and fiber content.
A handful of cashews, Brazil nuts, and filberts are a bit higher in fat, but eaten in moderation they’re a great snack for busy days.
9. Green Veggies
Green vegetables like kale, sprouts, spinach, collard greens, leafy lettuce, broccoli, and asparagus. These contain large amounts of iron and also can be a good source of dairy-free calcium.
Asparagus is an excellent source of vitamin K.
10. More Healthy Veggies
Other veggies include carrots, bell peppers, tomatoes, cauliflower, cucumber, onions, Brussels sprouts, cabbage, radishes, and a variety of squashes.
Add a rainbow of veggies to your diet to get a nice dose of all the important vitamins your body needs for healthy skin, eyes, and digestion.
11. Fruits
Fruits and berries such as bananas, blueberries, oranges, and strawberries add fiber, potassium, and vitamin C, just to name a few.
Don’t be afraid of the natural sugar in these sweet treats — it’s not as hard on your body as refined sugars!
Even though we said the top 30 super healthy foods, you can see we went a little crazy and added much more. That just goes to show there’s a ton of healthy options out there right now, and all are easy to find, easy to prepare.
You don’t need to grow your own organic garden, raise your own free-range chickens, or head out fishing each day to catch your nightly dinner.
With the ease of internet shopping, you can get super healthy foods online. Groceries, nuts, and seeds are delivered to your door, all with the click of your mouse.
Hopefully, these super healthy foods will help you eat healthily and live the life you’ve always wanted.
