Tomato Diet For Healthy Weight Loss
Lose Weight With Tomato Diet
Tomatoes are never tastier and more flavorful as they are now, in August. Full of flavor and ripe in the sun, August tomatoes are both a gustatory pleasure, and an ingredient for a diet that helps you lose weight fast and healthy – tomato diet!
Find out why tomatoes are good for health and how to diet with tomatoes!
Tomatoes are excellent sources of vitamins, fiber and minerals, so it would be a great part of the daily menu of each family member, regardless of age. Did you know that a bowl of diced tomatoes (about 180 grams) gives you almost half the daily requirement of vitamin C? Tomatoes containing also Vitamin A, K, B6, B1 and vitamin E, and potassium, folic acid, magnesium, iron and proteins. Have I convinced you that tomato diet is a true health cure?
The Health Benefits Of Tomato Diet
Besides helping you to lose weight, tomato diet has a lot of benefits for your health and family. Above all, tomatoes contain many antioxidants, which include lycopene, that deep red pigment, which we found mostly in the summer. The high concentration of lycopene and other antioxidants, including vitamins C and E protect your body from the harmful action of environmental factors.
Tomatoes are also very low in calories – have only 17 calories per 100 g! Contain no fat or cholesterol, so it can be included in healthy diets, especially in weight loss diets. Avoid strict diets or dull, just based on tomatoes, but rather try to integrate them into your daily menu.
Sample Menu For Five Days Of Tomato Diet
Day 1
- Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee;
- Lunch: 50 g of pasta sauce full of tomatoes, basil, garlic and extra virgin olive oil;
- Dinner: a little tart, without batter, cooked in a layer of sliced boiled potatoes, a layer of spinach cooked, peeled tomatoes thickly and scraped.
Day 2
- Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee;
- Lunch: A large salad assorted with tomatoes, cucumbers and bell peppers;
- Dinner: grilled tomatoes and mushrooms, with no limit on quantity.
Day 3
- Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee;
- Lunch: salad of tomatoes and other seasonal vegetables and grated cheese;
- Dinner: grilled vegetables, sprinkled with a little olive oil.
Day 4
- Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee;
- Lunch: 30 g of pasta boil in 250 ml milk with vanilla. When cool, add 300 g of fresh fruit, mix and bake a few minutes;
- Dinner: 250 g whole pasta with tomato sauce.
Day 5
- Breakfast: a yogurt with fresh fruit pieces;
- Lunch: sandwich bread, tomatoes and lettuce leaves;
- Dinner: grilled vegetables (tomatoes, zucchini, eggplant, mushrooms), sprinkled with lemon juice and extra virgin olive oil.
