Keeping Yourself Safe At The Gym During A Pandemic

Follow these simple steps if you want to be able to continue using the gym facilities while keeping yourself and those around you safe at the gym.

In some areas, the number of COVID-19 cases has decreased, leading to the easing of government restrictions. Many pubs, clubs, and gyms have begun to reopen.

However, it’s still important to be safe and remember social-distancing rules.

In this article, we’ll discuss how you can keep yourself safe at the gym during a pandemic.

How To Stay Safe At The Gym During The Pandemic

During these harsh times, being safe at the gym is vital. So make sure to follow these tips to avoid compromising your health:

1. Make Sure The Gym Is Cleaned Regularly

Every gym should be routinely cleaned by the gym’s owners or external cleaners. If not, you might want to rethink your next steps.

Without proper cleaning and maintenance, the equipment can harbor many different viruses and diseases.

If you’re unsure of a place’s cleaning method, speak to your gym’s manager (but don’t be “a Karen”) to make sure they are doing everything possible to keep things hygienic.

2. Wear A Mask (If Safe)

While there isn’t any point wearing a mask during a high-intensity workout, it’s still essential to wear one if you are in a common area or bathroom.

Some experts also say that you can keep a mask on for low-intensity workouts such as yoga or Pilates.

You can buy healthcare products such as face masks and hand sanitizer online so that you are always prepared.

3. Avoid Large Group Classes

While some areas are allowing group classes to take place, it’s still a good idea to avoid classes of more than ten people.

Any more, and you can risk exposure to a virus, and may pass it on to a large group of people.

While in a class, make sure you keep your distance from others, and never share equipment.

4. Remember To Bring Your Own Supplies

If you’re heading to the gym, it’s even more important than ever to remember to bring your supplies with you. This way, you are only using your own equipment to help reduce the spread of the virus.

Don’t forget your towel, water bottle, mat, and boxing gloves if you are heading to your workout. You should also make sure these are washed and cleaned after every visit.

5. Practice Social Distancing

Just because the gym is now open, doesn’t mean that social distancing is over! It would be best if you aimed to be at least 1.5 m away from another person at all times, and avoid using machines that aren’t spaced adequately apart.

Try going to the gym at a time when it’s quieter; this way, you’ll be able to use the machines you want without having to wait for an extended period of time.

6. Keep Up To Date With Information

And lastly, one of the most important things to help you keep safe during the pandemic is to keep up to date with the latest information.

Government regulations and rules can always change due to an increase in cases, so you want to be as prepared as possible.

Follow your gyms social media pages for updated information, and only read data from trustworthy government websites.

And that’s it! By following the above, you’ll be able to continue using the gym facilities while ensuring the safety of yourself and those around you.

Just remember to be vigilant, and if you’re unwell, stay home and get yourself tested!