This Yoga Workout Will Give You Toned Abs Like Nina DobrevNina Dobrev's favorite thing to do is yoga. So let's follow her routine, a 15-minute yoga workout, to tone and tighten our mid-section. Mark Norey, CPT 11 years ago
Pilates Moves Help You To Strengthen Your CorePilates moves are similar to yoga moves but with a bit more intensity and with a very different back ground. They are simple moves that can pay off big! Mark Norey, CPT 11 years ago