Does Yoga Make You Happier? A Scientific OverviewScientific studies have shown that yoga moderates the chemical-release in the body that affects us both mentally and physically. Julianne Bodo, CES, PES 5 years ago
Yoga For The Elderly: Why Seniors Should Be Doing Yoga?Improved balance and flexibility and lower risk of joint pain are just a few of the numerous health benefits of yoga for the elderly. Beth Williams 5 years ago