12-Week Fitness Plan To Transform Your BodyWant to lose weight, get healthier, and totally transform your body? This fitness plan for beginners will help you get ripped in 12 weeks. Mark Norey, CPT 6 years ago
Total Fitness Program For Maximum Muscle GainsHere you have the best full body exercises, tips and advice to help you maximize your muscle gains. Follow the program at least 8 weeks. Julianne Bodo, CES, PES 8 years ago
90-Day Weight Loss Challenge To A New YouIt's January and it's only a few months away to the summer. So I've decided to put together a 90-day weight loss challenge to a new you. Mark Norey, CPT 10 years ago
How To Create A Workout Plan For BeginnersThere are so many types of exercises and exercise plans out there, choosing a workout plan that’s going to be perfect for you can seem impossible. Mark Norey, CPT 11 years ago
Home Workout Plans Are Becoming More CommonThe most important part of your home workout plan is to be sure to make a schedule and stick to it for the best results. Mark Norey, CPT 11 years ago
