When Does Exercise-Related Pain Become Bad?Any fitness enthusiast should expect exercise-related pain anywhere between a few hours up to 48 hours after your training session. Beth Williams 4 years ago
How To Prevent The Most Common Workout InjuriesEveryone who exercises regularly will eventually suffer from an injury. Here are 7 tips to help prevent the most common workout injuries. Julianne Bodo, CES, PES 5 years ago