“Eat Less, Move More” Doesn’t Work For EveryoneJulie Fredrickson said the “eat less, move more ” mantra didn’t solve her weight problems. In fact, it became a problem. Find out how she managed it. Mark Norey, CPT 11 years ago
Willpower And Self-Control For Achievable Weight Loss GoalsWillpower is not a force that makes food challenges easy. Instead, it is the ability to make choices that are consistent with your goals. Mark Norey, CPT 11 years ago
Love Your Body | Enjoy A Serving Of HappinessFrom a positive attitude to eating quality, all these details will guide your steps towards a single destination - love your body. Mark Norey, CPT 12 years ago