For Ladies – How To Motivate Yourself To Start Weight TrainingEven though many of us know the benefits, we still feel uncomfortable trying to start weight training in the gym, because we’re women. Get over it! Mark Norey, CPT 11 years ago
Muscle Toning Workout To Look Better And Live LongerAs you search for the right muscle toning workout you should keep in mind that these workouts help you to look better and also can help you to live longer. Mark Norey, CPT 11 years ago
Lift Breasts With Five ExercisesFortunately, surgery is not the only way that you can lift breasts. Exercise, ambition and perseverance can give amazing results in a short time period. Mark Norey, CPT 12 years ago