How To Perform A Proper Warm-Up Before Working OutI will guide you through a quick and very effective 5 minutes proper warm-up, which you should do prior to exercising. You should never skip your warm-up! Mark Norey, CPT 10 years ago
Prevent Injuries With 4 Of The Best Warm Up ExercisesThe best warm up exercises take very little time and are effective, activating more than one muscle group in the body. Here are top 4 warm up exercises. Mark Norey, CPT 11 years ago