Ways To Exercise At Work Without Being Too ObviousHere are a few ways in which you can exercise at work without being too obvious, so as to move your body consistently throughout the day. Mark Norey, CPT 11 years ago
Healthy Traveling Tips To Help Frequent TravelersThese healthy traveling tips will maintain your level of fitness while traveling, without feeling like you’re restricting or like you’re missing the fun. Mark Norey, CPT 11 years ago
10 Exercises You Can Do While Watching TVExercise, even those made while you watch TV, help you get rid of fluffy belly. Here are 10 exercises you can do while watching your favorite show. Mark Norey, CPT 12 years ago
Pleasant Habit For Healthy LifestyleMany of us feel that we must make great efforts to get extra health, but a simple exercise, which is rather a pleasant habit can help us enormously. Mark Norey, CPT 12 years ago
Five Minutes Exercises To Burn Fat From Belly And HipsOnce you get used to the effort, you can increase the time devoted to these fitness exercises and the results will not delay to appear. Read more... Mark Norey, CPT 12 years ago
Cycling Benefits – Ride Your Bike 15 Minutes A DayCycling is one of the best workout programs and an effective exercise for everyone. Here's why it's so popular amongst health enthusiasts. Mark Norey, CPT 12 years ago
