The 10 Minute Workout You Need To Lose Your Love HandlesWanna lose your love handles and get in shape for an upcoming event? Here are the best exercises to melt the extra fat and tone your waist. Mark Norey, CPT 5 years ago
The Best Exercises To Target Your Muffin TopMuffin top exercises are a must in the cold season when we tend to be less active. Here are five exercises to target your muffin top area. Julianne Bodo, CES, PES 5 years ago
Waist Training Guide To Help You Lose Inches Off Your WaistThis waist training guide can help you achieve the figure you desire and get rid of that bulge that peeks out through your clothes. Mariah Belsore 8 years ago
Slim Waist | Tips For A Hourglass WaistSlim waist has always been in fashion and will remain so. Unfortunately, not all are endowed with such a hourglass waist. Read these tips for a sexy waist: Mark Norey, CPT 12 years ago
7 Great Waist Exercises For Abs, Back And ButtocksFor your abdominal toning you can do many quite effective waist exercises. In addition, the abdomen is only muscle group that is working at any exercise. Mark Norey, CPT 12 years ago
