How Much Vitamin D Do You Need In A Day?Vitamin D is produced by our skin in contact with sunlight and has a wide range of benefits. Here's how much of it you really need per day. Mark Norey, CPT 4 years ago
8 Essential Vitamins You Must Take If You Work Out RegularlyThere are numerous supplements you can take to get results, but nothing compares to these eight essential vitamins, minerals, and nutrients. Mark Norey, CPT 7 years ago
80+ Vitamin-Rich Foods To Add To Your PlateThese vitamin-rich foods are essential for your general health and wellness. They include B, C, D, and K vitamins. Add them to your plate now! Mark Norey, CPT 11 years ago
Food Couples That Will Double Your Meals BenefitsWant to get a bigger nutritional punch from your daily meals? Try out these six food couples that will supercharge your diet. Mark Norey, CPT 12 years ago