How Often Do You Actually Practice A HIIT Routine Like This?Here we have demonstrated a simple upper body HIIT routine for women that can be done at home for toning the upper arms, chest and back. Mariah Belsore 9 years ago
What An Upper Body Gym Routine Should Look LikeIt's time to share with you exactly what your upper body gym routine should look like. It should take about 60-90 minutes, so it's not gonna be easy. Mark Norey, CPT 10 years ago