2 Days, 10 Exercises, A Total Body WorkoutTransform your body in just 2 hours a week with this highly effective total body workout. Build muscle, gain strength, and get lean, now! Mark Norey, CPT 2 years ago
30-Minute Calisthenics Workout For Weight Loss This 30-minute calisthenics workout is all you need to tone and strengthen your entire body and shed off the excess body fat. Julianne Bodo, CES, PES 6 years ago
11 Stability Ball Exercises To Enhance Your Body ShapeThese stability ball exercises will engage all your upper and lower body muscles (including the abs) to reshape your whole body. Mark Norey, CPT 6 years ago
Summer Body Workout That Targets All Your Trouble SpotsGet beach-ready with an hour of cardio, squats, planks, pushups and more. This summer body workout is a total muscle makeover. Mariah Belsore 7 years ago
The Perfect Workout Challenge To Get You Slim ASAPGet slim and trim your waist with the perfect workout challenge inspired from my personal experiences. Follow it for 30 days to a new you. Mark Norey, CPT 8 years ago
6 Minutes Quick Sweat Circuit For EveryoneToday we are doing a quick sweat circuit. This means it is a total body workout and contains 6 exercises and cardio moves as well. Mark Norey, CPT 10 years ago
