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#stretching exercises

7 Stretches To Do Before You Begin Your Gym Workout 

Loosen up your muscles with these seven stretches that target your entire body: neck, shoulders, triceps, chest, back, quads, and hams.
Mark Norey, CPT 3 years ago

34 Yoga Stretches And Main Muscles Involved

Regardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout.
Mark Norey, CPT 9 years ago

4 Reasons Why Stretching Exercises Are Important

You might not know it but stretching exercises are the key part to any exercise routine and are designed to loosen the muscles and help to prevent injury.
Mark Norey, CPT 11 years ago
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