7 Stretches To Do Before You Begin Your Gym Workout Loosen up your muscles with these seven stretches that target your entire body: neck, shoulders, triceps, chest, back, quads, and hams. Mark Norey, CPT 3 years ago
Stretching And Warming Up Are Not The SameDid you knew that warming up and stretching are not the same? Do you know how to stretch before doing some exercises? The answers and more other tips here. Mark Norey, CPT 12 years ago