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#Strengthen exercises

8 Strengthening Exercises That Don’t Require A Single Weight

You can fit in these 8 body weight, strengthening exercises on the fly, even if you’re stuck on a conference call or in a far-flung hotel.
Mark Norey, CPT 10 years ago

Dumbbell Exercises Are Important And Here Is Why

Dumbbell exercises are a great way to increase the strength of your arms, shoulders and total upper body. It is very convenient and you can do it at home.
Mark Norey, CPT 11 years ago
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