Strength Training Using Your Body WeightThere are many benefits to strength training for people of all ages, but many women do not like the idea of weightlifting to build muscle. Mark Norey, CPT 11 years ago
10 Reasons To Strength Train InfographicAny type of physical activity is good for your body and for your mind, but strength train is the one you should choose to perform. And here is why! Mark Norey, CPT 11 years ago