Mind Over Motivation: How To Stay Motivated And Stick To Your Fitness GoalsYou start a new fitness routine. You're energized and determined. But how do you stay motivated? You should be focusing on the right things. Julianne Bodo, CES, PES 8 years ago
5 Tips To Get Back On Track If You Lose MotivationIf there is a moment in your journey to your fitness goal when you lose motivation to either work out regularly or to eat healthy, read these 5 tips. Mark Norey, CPT 11 years ago
Exercise Program And Tips To Stay MotivatedStaying motivated is one of the largest hurdles that people face when it comes to sticking to an exercise program, especially when just starting out. Mark Norey, CPT 12 years ago