11 Stability Ball Exercises To Enhance Your Body ShapeThese stability ball exercises will engage all your upper and lower body muscles (including the abs) to reshape your whole body. Mark Norey, CPT 7 years ago
20 Minute Beginner Stability Swiss Ball WorkoutThis is a 20 minute beginner Swiss Ball workout that will strengthen all the major muscle groups and tone your body without any additional equipment. Mark Norey, CPT 11 years ago
Full-Body Superset Workout For Beginners And ProsThis full-body superset workout is a group of 5 couples of exercises preformed without rest (each couple targeting the same muscle group). Mariah Belsore 11 years ago