Squats And Lunges Are My Favorite Legs Training IdeasHere are a two of my favorite legs training ideas that will help you tone your butt in a really short time: squats and walking lunges. Mark Norey, CPT 11 years ago
Prevent Injuries With 4 Of The Best Warm Up ExercisesThe best warm up exercises take very little time and are effective, activating more than one muscle group in the body. Here are top 4 warm up exercises. Mark Norey, CPT 11 years ago
The 300 Workout For A Full-body TransformationFor a Spartan-sized challenge to your routine, consider this your new fitness gauntlet. The 300 workout must be done without scheduled rest between moves. Mark Norey, CPT 11 years ago
Workout Game While Watching Game of ThronesI created a workout game that I do while the show 'Game of Thrones' is playing. It allows me to get in a good workout while watching. Mark Norey, CPT 11 years ago
Getting The Most Out Of A CrossFit WorkoutCrossFit incorporates a number of high-intensity training, gymnastics, strongman exercises, powerlifting, and weightlifting. Learn more about CrossFit! Mark Norey, CPT 11 years ago
10 Exercises You Can Do While Watching TVExercise, even those made while you watch TV, help you get rid of fluffy belly. Here are 10 exercises you can do while watching your favorite show. Mark Norey, CPT 12 years ago
5 Easy Exercises To Get Firmer ButtocksSince every girl want firmer buttocks, here are some useful exercises that will make you look astonishing. Just keep doing them daily! Mark Norey, CPT 12 years ago
7 Great Waist Exercises For Abs, Back And ButtocksFor your abdominal toning you can do many quite effective waist exercises. In addition, the abdomen is only muscle group that is working at any exercise. Mark Norey, CPT 12 years ago
Better Love | Exercises You Must DoExercises for better love are simple exercises you can do at home. It will improve your love life and will tone your muscles and will form an athletic body. Mark Norey, CPT 12 years ago
Squats Help Your Legs And ButtocksSquats are a productive exercise that gives you results quickly and you can do it easy in your home. Squats work on buttocks, belly, spine and legs. Mark Norey, CPT 12 years ago
The Weekend Workout For Very Busy PeopleThe weekend workout can be done in just an hour a day. Make some time for your health, every saturday and sunday, an hour a day. Mark Norey, CPT 12 years ago