The 28-Day Squat Challenge To A Completely New BumThe 28-day squat challenge can be done by anyone because it’s really simple and delivers what it promises: a completely new bum! Mark Norey, CPT 9 years ago
30-Day Squat Challenge With Five Squat VariationsThe 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days. Mark Norey, CPT 10 years ago
1000 Squats Challenge Is The Motivation You NeedThe 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it. Mark Norey, CPT 11 years ago
The X Effect – 49 Days Easy Fitness ChallengeGave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit. Mark Norey, CPT 11 years ago