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#Squat challenge

The 28-Day Squat Challenge To A Completely New Bum

The 28-day squat challenge can be done by anyone because it’s really simple and delivers what it promises: a completely new bum!
Mark Norey, CPT 9 years ago

30-Day Squat Challenge With Five Squat Variations

The 30-day squat challenge involves five different squat variations that you repeat progressively to reach 200 reps in 30 days.
Mark Norey, CPT 10 years ago

1000 Squats Challenge Is The Motivation You Need

The 1000 squats challenge might help you tone your muscles, increase muscle mass, and even shed a few pounds if you're consistent with it.
Mark Norey, CPT 11 years ago

The X Effect – 49 Days Easy Fitness Challenge

Gave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit.
Mark Norey, CPT 11 years ago
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