Improving Squat Technique To Achieve The Perfect SquatThere are a lot of different opinions about how to do the perfect squat. Here's how scientists recommend improving your squat technique. Julianne Bodo, CES, PES 6 years ago
When Trying New Moves, Don’t Forget The Classic ExercisesIt's hard to find the best workout for you, since there are so many workout types. But these 3 classic exercises are a must do. Beth Williams 8 years ago
The Ultimate Guide To Barbell SQUATHere's how much to squat according to your bodyweight, the dangers of heavy training, the benefits of squats and how to perform them. Mariah Belsore 9 years ago
Five Minutes Exercises To Burn Fat From Belly And HipsOnce you get used to the effort, you can increase the time devoted to these fitness exercises and the results will not delay to appear. Read more... Mark Norey, CPT 12 years ago
Get Thinner Thighs With These Pool ExercisesThinner thighs can be done going to the pool. A cool dip in the pool is the best remedy against heat. Combine the coolness it with some physical exercises. Mark Norey, CPT 12 years ago
Exercises For Buttocks Recommended By Tracy AndersonI prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt. Mark Norey, CPT 12 years ago
