11 Science-Backed Solutions To Reduce DOMSWant to avoid being a walking zombie after a tough workout? Here are 11 scientifically proven methods to prevent and reduce DOMS. Mark Norey, CPT 2 years ago
How To Reduce Muscle Soreness After Working OutTaking proper care of your body and getting enough sleep and rest are the best ways to prevent and reduce muscle soreness after working out. Beth Williams 3 years ago
6 Quick Relief Tips To Fix Muscle SorenessAre you sore after a tough workout? Try these six easy tips to fix muscle soreness, speed up the recovery process, and relieve the pain. Julianne Bodo, CES, PES 5 years ago
3 Simple And Efficient Tips To Get Rid Of SorenessHere are 3 quick and effective ways to get rid of soreness, because if you're working out hard, which hopefully you are, you're gonna be sore. Mark Norey, CPT 10 years ago
My Personal Tips On Training Sore Muscles?Why do you get sore? Should you train sore muscles? How can some muscles get sore, while other muscles don't? Find out some honest answers here! Mark Norey, CPT 10 years ago
