The Best No Equipment Workouts To Try At HomeAll you need for these no equipment workouts is a 20-minute break in between the chores and a bit of good will - and you will stay fit. Mariah Belsore 9 years ago
Tai Chi Exercises For Both Body And MindTai Chi is a combination of slow movements, relaxation and controlled breathing. It is the mildest form of martial art, native in Chinese tradition. Mark Norey, CPT 12 years ago