How To Get Rid Of Post-Workout PainWhen you finish a workout, your whole body can feel it. You can prevent and get rid of post-workout pain with just four easy exercises. Julianne Bodo, CES, PES 5 years ago
4 Exercises In 6 Minutes For Sexy ShouldersThis workout is great if you want to build that arm strength so that you can carry like 15 grocery bags and also having some sexy shoulders. Mark Norey, CPT 10 years ago
2 Weeks Shoulder Workout To Define Your MusclesHere is a 2-week shoulder workout that can help you define the most often neglected muscle groups in the upper body: shoulders. Mark Norey, CPT 10 years ago
10 Shoulder Exercises To Add To Your WorkoutIt’s not that easy to get strong and beautiful shoulders but there are a variety of shoulder exercises that will get you there. Here are top 10 of them. Mark Norey, CPT 10 years ago
Hercules Workout By Dwayne “The Rock” JohnsonWhere there’s a will there’s an opportunity to look like The Rock, so let’s have a look at his Hercules workout for his big role. Mark Norey, CPT 11 years ago
Shoulder Exercises You Can Perform In The GymWho did not happen to have shoulder or back pain after a sitting day in the office? Avoid this with 2 simple shoulder exercises and a straight posture. Mark Norey, CPT 11 years ago