8 Week Running Plan For “The Next Usain Bolt”This 8-week running plan will make you want more. You’ve reached a level of fitness that will allow you to keep updating your running goals. Mark Norey, CPT 10 years ago
Treadmill Workout Program From Monday to SundayWhen it comes to a treadmill workout program, all you have to do is break down the program into steps that can be easily implemented. Mark Norey, CPT 11 years ago
5 Most Efficient, Challenging And Calorie-Burning Treadmill WorkoutsNot seeing the results you want? Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. Mark Norey, CPT 11 years ago
Weird Fitness Workouts | Would You Try Them?Get over the tried-and-tested fitness methods and try these weird fitness workouts that have caught the fancy of many who swear by its benefits. Mark Norey, CPT 12 years ago
A Watch With Pedometer Is A Small Investment For Your HealthWhat for is good a watch with pedometer? When to use it? Why to use it? All your questions have the right answers here, just inform yourself about it! Mark Norey, CPT 12 years ago
The Best Sports For Weight Loss That Are Actually Funny TooAmong all the sports and exercises you can try out there, these five indoor and outdoor sports for weight loss are the most effective ones. Mark Norey, CPT 12 years ago
Endurance, Running And Jogging For BeginnersEndurance is a problem for every beginner in jogging. If you don't increase endurance, the result never occurs. We prepared 5 tips for greater endurance. Mark Norey, CPT 12 years ago