3 Main Components Of Exercise For Your Workout Routine For a complete workout program, you must incorporate all three components of exercise into your routine: cardio, strength, and flexibility. Mariah Belsore 4 years ago
5 Most Efficient, Challenging And Calorie-Burning Treadmill WorkoutsNot seeing the results you want? Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. Mark Norey, CPT 12 years ago
Cardio Exercises For BodybuildersA great form of cardio exercises is High Intensity Interval Training (HIIT). You do it in intervals and it should take about 15 to 20 minutes to complete. Mark Norey, CPT 12 years ago
Aerobic Fitness And Resistance TrainingAerobic exercise increases the amount of oxygen delivered to the muscles and allows them to work longer. It is indicated to make a moderate effort. Mark Norey, CPT 12 years ago