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#resistance band exercises

Benefits Of Using Resistance Bands When Working Out

While they can be used for aesthetics or physical therapy, let's learn more about the benefits of using resistance bands when working out.
Julianne Bodo, CES, PES 4 years ago

Old School Resistance Band Exercises That Still Work

Many things have changed over time, but exercises that work aren't one of them. These old school resistance band exercises still do the job!
Julianne Bodo, CES, PES 5 years ago
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